Energy Benefits

De-Stress - Release & Re-Energise With Energy Benefits!

Energy Benefits is run by Sue Sawyer, a Registered and Qualified Complementary Health Therapist based in between Alton & Farnham on the Hampshire/Surrey border. Energy Benefits offers a wide range of complementary health treatments for both private and corporate clients. Treatments include Integrative Cognitive Behavioural Hypnotherapy, Stress & Anxiety Management & EFT Tapping.

All these treatments are established complementary therapies and are recognized for a wide range of health issues.

Integrative Cognitive Behavioural Therapy & Hypnotherapy, NLP & EFT- Tapping

 Integrative Cognitive Behavioural Hypnotherapy & NLP- EFT- Tapping may assist and help you manage:

Anxiety & Stress Management
Pain Management
Panic Attacks & Panic Disorder
Insomnia – Learning to Relax
Irritable Bowel Syndrome
Confidence & Public Speaking
Self-Esteem - Reach your potential!
Habits (nail biting/hair-pulling/teeth grinding etc)
Phobias
Insomnia

These are just some examples!

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ~B.K.S. Iyengar

Sue Sawyer- Integrative Cognitive Behavioural Therapist.

DIP CB-Hypno. Master Practitioner of Hypnosis & NLP & EFT

I have worked in Complementary medicine since 1999 and am registered with the Complementary & Natural Healthcare Council (CNHC) & The General Hypnotherapy Register (GHR). I am a Supervisor for the GHR and a Trainer and Coach for the UK College of Hypnosis and Hypnotherapy. In addition, my original training in the Theatre and writing and running independent training programmes over the last 15 years, have provided me with invaluable insights into the importance of correct breathing and targeted relaxation as specific tools to master anxiety, nerves, and performance anxiety.

In 2000, I established my private practice, Energy Benefits for Complementary Therapies, and have since worked with hundreds of clients, gaining valuable insights and experience in treating a wide range of conditions.

My focus has been on the connection between mental and physical health, particularly the stress response, which affects both the brain and the body.

Research clearly shows a link between high levels of unmanaged, sustained stress and HPA axis dysregulation (HPA-D) which is the scientific term for the popular syndrome known as “adrenal fatigue”. This dysregulation refers to a constellation of signs and symptoms including fatigue, sleep disruption, poor exercise tolerance and recovery, low libido, concentration problems, weakened immune function, and reduced stress tolerance, particularly with chronic pain conditions, such as migraine, IBS, and muscle contraction dysfunction. Stress can manifest as fear, worry, inability to relax, increased heart rate and blood pressure, and difficulty in breathing.

Results of the Mental Health Foundation in 2018 showed - 74% of people have felt so stressed they have been overwhelmed or unable to cope!

I have an Integrative Cognitive Behavioural Therapist certification and a higher-level Diploma in Cognitive Behavioural Hypnotherapy which is awarded by the NCFE and recognized by the British Psychological Society. I am qualified as a Practitioner of EFT (Emotional Freedom Technique) and NLP.

What is Hypnotherapy and  Integrative Cognitive Behavioural Therapy Hypnotherapy?

Integrative Cognitive Behavioural Therapy Hypnotherapy is a combination of Clinical Hypnosis and Cognitive Behavioural Therapy (CBT). Cognitive Behavioural Hypnotherapy is evidence-based and an approved treatment for stress-related disorders by the British Medical Association, the American Medical Association and the National Institute of Clinical Excellence (NICE).

I also run a Stress Management & Resilience Building Workshop a six-day course at the UK College of Hypnosis & Hypnotherapy, which includes treatment plans and exercises to calm the body and mind – to build well-being and resilience. This course looks at the psychology, physiology, and neuroscience of stress, how to assess and work at the level of the physiological stress response, and to work with psychological factors that increase or maintain maladaptive stress by using the principles of neuroplasticity to create deep, lasting change.

I am committed to ongoing training and development in all areas of my practice, attending regularly up-to-date seminars on Stress, Anxiety & Pain Management, so that I can offer the best possible treatment for my clients.

Cognitive Behavioural Hypnotherapy & EFT for Farnham & Alton

I offer both daytime and evening appointments now only on the Zoom platform, this effective new technology allows me to treat Clients all over the World in their own homes!

Just to reassure you this works - a meta-analytic review on online therapy showed -much support for the application of psychotherapeutic interventions through the Internet, using various approaches, methods, and online modalities, to treat various problems differentially but effectively; online therapy is especially effective for treating anxiety and stress—effects that last after therapy ends..Barak et al 2008

Energy Benefits - Intergrative Cognitive Behavioural Hypnotherapy & EFT  for Farnham & Alton